Keto Week 1

I saw a picture of myself last week and I didn’t recognize myself. I gained 43lb with my pregnancy, just a wee bit more than the 20-25 recommended pounds.  I lost 26lb after having the baby, but that still leaves 17lb of extra weight. I had an extremely difficult delivery, and ended up having a…

Charleston, South Carolina Travel Guide

Charleston…what a beautiful city.  Located right on the water, with beautiful old buildings everywhere, and such polite people.  I once read that Charleston is the most polite city in the US.   I will always remember Charleston as the city of excellent cocktails.  Some of our favorite cocktails this whole trip were had in Charleston.…